{"time":1767460309576,"blocks":[{"id":"ybj6Pc0z3u","type":"paragraph","data":{"text":"Our Virtual Yoga Studio is a space dedicated to emotional regulation, nervous system resilience, and practical mind-body healing for daily life"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"sk9JtS2gVb","type":"paragraph","data":{"text":"—guided by a highly trained Occupational Therapist + Yoga Therapist with deep experience in mental health."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"P7oKBIlfE9","type":"paragraph","data":{"text":"What’s inside the studio:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"He8N5MRr95","type":"paragraph","data":{"text":"1:1 Yoga Therapy\n"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"J1KgQJgSbC","type":"paragraph","data":{"text":"Individualized sessions with Laura offering personalized assessment and therapeutic practice plans tailored to your emotional needs, stress patterns to navigate life with greater ease. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"jG3-0jzsxe","type":"paragraph","data":{"text":"Group Yoga Therapy Classes"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"AKtcRB3XXE","type":"paragraph","data":{"text":"Therapeutic Flow • Contemporary Kundalini Yoga • Mindfulness • Meditation\n"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"wMM5_2QAg1","type":"paragraph","data":{"text":"Each class emphasizes emotional awareness, stress regulation, breath-guided movement, and practical tools that you can apply to your daily life."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"-LRh8Zvdyw","type":"paragraph","data":{"text":"Yoga Therapy Video Library"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"UjOAjgsIoR","type":"paragraph","data":{"text":"\nAccess 750+ on-demand videos, including yoga therapy sessions, breathwork, meditation, mantra, mini-workshops, anatomy education, tutorials, and self-care practices—all designed to support emotional regulation, resilience, and nervous system balance."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"bIPkbGm4YI","type":"paragraph","data":{"text":"Whether you’re navigating chronic stress or trauma, emotional overwhelm, burnout, or simply seeking more steadiness and self-trust, these offerings are designed to help you understand your emotional patterns, regulate your nervous system, and build resilience from the inside out—all from the comfort of your own home."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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