Laura Goellner OTR/L, C-IAYT
About
Our Virtual Yoga Studio is a space dedicated to emotional regulation, nervous system resilience, and practical mind-body healing for daily life
—guided by a highly trained Occupational Therapist + Yoga Therapist with deep experience in mental health.
What’s inside the studio:
1:1 Yoga Therapy
Individualized sessions with Laura offering personalized assessment and therapeutic practice plans tailored to your emotional needs, stress patterns to navigate life with greater ease.
Group Yoga Therapy Classes
Therapeutic Flow • Contemporary Kundalini Yoga • Mindfulness • Meditation
Each class emphasizes emotional awareness, stress regulation, breath-guided movement, and practical tools that you can apply to your daily life.
Yoga Therapy Video Library
Access 750+ on-demand videos, including yoga therapy sessions, breathwork, meditation, mantra, mini-workshops, anatomy education, tutorials, and self-care practices—all designed to support emotional regulation, resilience, and nervous system balance.
Whether you’re navigating chronic stress or trauma, emotional overwhelm, burnout, or simply seeking more steadiness and self-trust, these offerings are designed to help you understand your emotional patterns, regulate your nervous system, and build resilience from the inside out—all from the comfort of your own home.